I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
The Striving for Balance Workout
This week seems like a good time to take a second look at the Striving for Balance workout. I sometimes feel like I rush through my life on a tightrope with plates on my head and balls in the air. Excuse my mixed metaphor, but if you think about it (or picture it), it becomes […]
8 Essential Strength Exercises for Runners with a Workout
I have to admit that currently all my workouts are done indoors and at home. But, I love to work out outdoors and can hardly wait until the weather cools down enough here in the desert to do so. Whether you’re inside or out, using a dumbbell or a rock, these essential strength exercises can […]
Ultimate Body Blaster Workout: 5 Moves for Total Body Conditioning
I put this ultimate body blaster workout together for a client of mine a while back. With only five exercises, including cardio, it will challenge your entire body, especially your core and glutes. My client did two sets, but, depending on your time and goals you can do from one to five! It’s heating […]
A Multitasking Workout
Multitasking: Dealing with more than one task at the same time. “parenting skills such as multitasking and concentrating amid distractions are easily transferable to the workplace” While many people claim to be proud of their multitasking abilities, it seems to be mostly a myth we accomplish more when we try to do more than one […]
A One-Sided Workout. Unilateral Exercises to Stay Balanced
Let me tell you a little story. A while back, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services. […]
