These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are still certain smaller muscles that can get neglected. They may be small, but they […]
3 Hill Workouts to Get Faster and Stronger
Whether you’re training for a hilly race or just want to get stronger and faster, hill workouts should be a part of your plan. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part of your training program. 3 Hill […]
My 3 Week Ragnar Training Plan – Weeks 1 & 2
The countdown is on! With less than two weeks to go until Ragnar So Cal, I thought I’d share how my 3 Week Ragnar Training Plan is going! Here are the highlights of the first two weeks. If you follow me on Instagram, you may know that the goal of my 3 week Ragnar training […]
Training, Life, and the Mesa-PHX Marathon
It’s been way too long since I’ve posted any kind of training or life update, so here we are. I feel like when we get into the winter, which is the “season” in my neck of the woods, all I really do is work, run, eat, and sleep. Kind of boring, right? In case you […]
Happy October! Now Where’s that Autumn Weather? Temecula Half Marathon Training Recap
If you follow me on Instagram, you’ve heard a lot of whining complaining talking about how hot the weather has been through the month of September. Yes, I’ve lived in the desert for many years, so this is nothing new, but that doesn’t mean I’m happy about it! I’m still trying to convince myself that […]
Your 3 Exercise Trail Relay Race Strength Workout
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
