I’m posting quickly this Thursday evening. Finding free time is becoming more difficult, as cross country season heats up and we close in our our “season” at work. So instead of rambling on, I created a quick but challenging Tabata workout for you to try. Though the backdrop of the infograph is a beach, sand […]
Friday Fitness: The Seven Minute Workout
I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping from the New York Times called The Scientific 7-Minute Workout. The sub-title is “12 exercises and you’re done.” In it, they cite an article in the […]
My #BestRun.
I am excited to be participating in MissZippy’s #BestRun link up this week. The idea is to write about my most recent best run. First, I need to tell you that my weekly training recap post will be a day late, because, unfortunately, that recent best run didn’t happen this week. Oh, I had high […]
Weekly Training Recap: Week 9. Including Las Vegas Workouts and a 5k!
Well, from Las Vegas to a 5k race, my training has been, well, interesting this week. I always know that traveling can be challenging to workout plans, but, as I was heading to a fitness conference I thought that gave me an edge. While the IHRSA Convention does offers a multitude of workout options, several […]
Friday Fitness: Adding Tempo Training Runs To Get Faster. Plus 3 Workouts!
The term tempo run refers to a certain number of miles run at a certain tempo, which is faster than your normal pace. It is also called a Lactate Threshold or LT run. Lactate Threshold is the pace at which your body starts to build up lactic acid faster than it can be processed […]
