Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are […]
12 Running Myths You May Still Believe
Running. It seems easy, doesn’t it? Put on your shoes and run out the door. I even tell my coaching clients that running is a simple sport. You don’t need much equipment besides good shoes. But wait! There are a lot of running myths out there. Should those shoes be supportive or minimal? Or should […]
Achieving Fitness Goals: 10 Tips for Joining a Gym
With the start of a new year, many people decide that it is time to start achieving fitness goals. For some, that means starting a running program, for others, it can mean joining a gym for the first time. Joining a gym can be very intimidating for new exercisers. You may feel that you are […]
Running Through the Holidays. 5 Tips to Maintain Your Fitness
Every year around this time life starts to get crazy. Between holiday shopping, baking, get-togethers (small groups please), finding time to fit in a run can be hard. Especially when you add all the things you’re currently doing, like working, homeschooling, and the everyday goings-on of life. Running through the holidays might come to mean […]
Essential Core, Hip and Glute Routine for Runners
As I’m sure you know, runners are always told that they need to strengthen their core, hips and glutes in order to be better runners, remain uninjured, run faster, etc. I, for one, have been telling you that for years. And for years I’ve been hearing back from runners that, yes, they knew that, but […]
Let’s Run Faster! 40+ Tips and Workouts to Help Increase Your Speed
If you ask any runner what they would like to improve about their running, chances are most would answer that they’d like to run faster. It’s kind of a metric for improvement. When you start running you just want to be able to run. Once you can run, the next goal is to run faster. […]
