This post has been made possible by Gerolsteiner Mineral Water through my association with Fit Approach. All opinions are my own. If you’ve listened to my ramblings at all this year, one of the things I talked about doing was challenging myself to a dietary detox. While my diet is plant-based, of course, that doesn’t […]
Road Trip! 5 Tips to Make Your Weekend Getaway Perfect!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RoadTripOil #CollectiveBias While taking a one- or two-week vacation can be a wonderful relaxing experience, for most people it only happens once a year. A weekend getaway is the perfect way to supplement that relaxation. Whether it’s a day […]
Take Yoga Anywhere: How to Get the Most from Your Home Yoga Practice
In an ideal world, we’d all be heading daily to our favorite yoga studio, where we can practice with our beloved instructor, the one who is creative, intuitive and knows how to describe each movement so well. There are many reasons that doesn’t work for a lot of people. Time or money constraints is a common […]
Taking Charge of My Health with EverlyWell
Thanks to EverlyWell and Fit Approach for this opportunity to learn how to take charge of my health. All opinions are, as always, my own. Years ago, I pretty much took life, and my health, for granted. I didn’t really exercise much, didn’t think about what I ate, I even smoked cigarettes. When I was […]
Zu-chini Alfredo Recipe: Vegan, Gluten-Free, High Protein
Thanks to Fit Approach and Bob’s Red Mill for sponsoring this post. All opinions (and the recipe!) are my own. I am so excited to share this Zu-chini Alfredo recipe with you! I’ve been playing with the recipe for a few weeks, using cashews and Bob’s Red Mill Protein and Fiber as the base, and […]
The Dangers of Youth Soccer: Protecting Our Kids from Injury
When my boys were young, I subscribed to the theory of keeping them so busy that they didn’t have time to get into trouble. For the most part, that meant sports. Both of my sons played all the sports. Football, baseball, soccer, basketball, and even track (my youngest held the school record in the 400m […]
