Has this happened to you? You have a great night’s sleep. You wake up, sit up, stand up. As you start to walk away from your bed you feel it. A sharp pain in your heel that reduces your walk to a shuffle. After you take a few steps, it seems to improve and after […]
Dynamic Tape: A New Tool for Athletes + an Interview with Creator Ryan Kendrick
Last week I was contacted by a firm who represents Dynamic Tape and it’s creator, Ryan Kendrick, asking if I’d like to try it out and offering me the opportunity to try it out and personally interview Ryan. Naturally I said yes, especially after I checked out the website, watched a few videos, and learned […]
Skora Base Running Shoes: A Review. Plus a Treadmill Interval Workout!
Okay, this is Monday Runday, and I am so excited that I can’t wait to tell you. My freshman/sophomore girls team took 3rd place at our invitational this weekend. I am so proud of them! They ran so hard, and really deserve the recognition. Skora Base Running Shoes Review I was recently given an opportunity […]
7 Great Stretches for Runners
I lied. If you watch my Great Stretches for Runners video, you will very clearly hear me say this is a five to six minute routine. Yet, the total video is about 14 minutes long. How did that happen? Well, aside from the introduction, I simply held the stretches longer that I’d planned. I wasn’t […]
Friday Fitness: A Back to School Workout
The first week of September. Just saying that phrase brings a smile to my face. While I wish I could say I feel a change in the air, it will be a few more months weeks until we feel a change here in the desert. It was 110 today, hot and humid. School started last […]
RRCA Coaching School Weekend
Guess what! I passed! And I am now a Road Runners Club of America Certified Coach! Of course, I never really doubted that I’d pass the online test. Though you will notice that I held off on writing this post until I was sure. The RRCA coaching certification course is a very intense two day […]
