I had a very “not much to write about” week of running, so I’m not going to bore you with the details of each run. Suffice it to say that with the exception of a fairly decent tempo run, the week in running was, well, weak. Good thing it was a cut back week because […]
Squeezing It In: Fitting in Workouts on a Busy Schedule
Wow! What a week. After two days at work, I was off to the IHRSA Convention (more on that later), where I spent four days living out of a suitcase, on mostly restaurant food (more on that later too). I also attended the grand opening of the Lorna Jane Active Living Room in La Jolla, […]
Vegan Recipe: Linguine with Creamy Wild Mushroom Sauce
I love being a runner. Yes, it is sometimes hard, and, as I’ve gotten older I have slowed down quite a bit, but for all that, I am a runner. And being a runner brings with it certain benefits. Like a slow, strong heart beat. Amazing calf muscles. And, best of all, a healthy runner’s […]
My Reverse Bucket List
You hear a lot about bucket lists. What are the things you want to do, places you want to visit, adventures you want to take, before you die? Before you kick the bucket. The focus is on what you haven’t done in your life. Yet. After reading Angela’s post, I realized that if I took […]
Every (Race) Picture Tells a Story Don’t It
I have a lot of race pictures hanging around my house. I ran my first race (a 10k) in 1994, my first marathon in 1996, and over the last 20 years I’ve probably finished more than 100 races of various distances. While I don’t always purchase the photos from a race, I have amassed a […]
Running Safely: My Story
Just so you know, this is not a post about how to run safely. This is a post about my attack years ago when I was running and why I think you should read my post about running safety. It will also help you understand why, when I read your running stories and you tell […]
