I haven’t written much about my failure as a triathlete (because who wants to write about failure, after all?) Swimming just wasn’t my thing, cycling bothered my back, and eventually running just called out to me. But what if I could create my own dream triathlon? What if there was no swimming or cycling involved? […]
10 Tips for How to Pack for a Runcation
The theme in May for the Running Coaches’ Corner is Summer Running, which got me thinking about, what else? Vacation! Of course, we’re talking about running, so not any old vacation. Let’s talk about taking a Runcation! Planning a #running vacation? Here are 8 tips for how to pack for your Runcation. #rocknblog Click To […]
5 Weeks Until It’s Time to Rock and Roll (better start training)!
You may have noticed, that even though I mentioned a while back that I had signed up for Rock ‘n’ Roll San Diego, there have been no training updates or even a hint of a Rock and Roll training plan. Well, that’s because I haven’t exactly been training. Oh, I’ve been running. That’s a permanent part […]
Fueling for Recovery plus a Recovery Smoothie Recipe
This post and giveaway are sponsored by Amazing Grass through my association with Fit Approach. All opinions are my own. Last week I shared general tips for marathon recovery. Today, the last day of the Running Coaches’ Corner Nutrition month, I want to expand more on fueling for recovery. Along with actual rest, eating properly, both […]
Running and Racing at the Carlsbad 5000. Plus the Running Coaches’ Corner
Welcome to the Running Coaches’ Corner on its new (and permanent) day, Wednesday! The theme for the month is nutrition, but we welcome any and all posts about running. Whether you’re a coach, experienced runner, or a newbie, we would love for you to share your posts, ask questions, and share your running knowledge. As […]
A Run Through Redlands plus Things I’m Loving Lately (and Discount Codes!)
I’ve had so many irons in the fire lately that I haven’t had the time to stop, reflect, and share! This seems to be as good a time as any. There may be some affiliate links here, just sayin’. If you choose to purchase something using my links I make a little bit, which goes […]
