Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]
Friday Favorites: TGIF Fun from Skirt Sports, Popsugar and more!
Hurray! It’s Friday! TGIF and welcome to Friday Favorites! It’s been a busy week and I have a lot of favorites to share with you. It’s time for Friday Favorites! More fun on the run, 10k training, and I’m a #top25runningblog Click To Tweet Remember last week when I linked up with Wendy for the […]
Running Treasure Hunt and a New Milestone Pod: Friday Favorites
This week I’m joining Wendy and participating in the Running Treasure Hunt! The idea of the hunt is that you find five interesting or weird things on your run during the week and share, either on your blog or social media. Of course, that sounded great, but then the reality of my running week set […]
Your Four Week Faster 10k Training Plan
I am so excited to be teaming up with the Lexus LaceUp Running Series! You can save 15% on any Lexus LaceUp race with the code debbieruns15 (excluding the marathon relay and any kids’ race). Of course, that means I’ll be running a 10k in about four weeks. If you’ve followed me at all lately, you […]
Trekz Titanium Headphones Review
Thank you Aftershokz for sending me the Trekz Titanium™ headphones to review, and especially for a second pair to give away. You guys are awesome (and all opinions are my own)! Confession: I don’t listen to music while I’m running. Nor, as seems to be the thing these days, do I listen to Podcasts (though I […]
New Stretches to Increase Functional Flexibility: Hamstrings and Glutes
Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
