Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
Foam Rolling for Runners. An Interview with Intelliroll Creator Dr. K
I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
Weekend in Big Bear: My 10k Race Report and Other Fun Stuff
If you follow me on Instagram, you already know that I competed in the Big Bear Triathlon 10k on Saturday! They just added a 5k and 10k to the race this year, and since Alan is the race announcer I was able to get a free entry! It obviously wasn’t a race I trained for […]
Countdown to Blogfest 2018! 5 Reasons I’m So Excited!
I’ve got to say I’m pretty excited! It’s Countdown to Blogfest 2018 and I can’t wait! This year we’re in America’s Finest City which makes it super convenient for those of us who live in Southern California. And if you don’t, hey, it’s San Diego! A perfect place for a blogging and fitness convention! In […]
Lately
I guess I should start this post by saying lately, I’ve been very busy. It feels a little crazy to me to say that because we are in our offseason at work, so I’m not going in every day, and I feel like I should have all kinds of time to spare. Life isn’t like […]
My Favorite Run ~ Running Coaches’ Corner
It’s theme day on the Running Coaches’ Corner! This month we’re sharing our favorite run! Whether it’s your favorite race, a route you discovered on vacation, or just your all-time favorite running route, we want to hear about it! I’ve excited to share my favorite run with you! I know that I share a lot of […]
