The country is in the middle of a heat wave and, since I live in the California desert, it’s even hotter here. The last few days it has topped out at 120 degrees with more of the same forecast in the week ahead. Not to mention that the humidity has been unusually high, making it […]
Running Accessories that will Improve Your Run
Runners often tout their favorite sport as the one activity that is simple. “Just lace up your shoes and head out the door” they will tell you. Not so fast, running guru! While in theory that is correct, in truth, runners will tell you that they enjoy their run more, even run better, with a […]
Let’s Go Racing! Here are Five Great Races You Will Love!
Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
Foam Rolling for Runners. An Interview with Intelliroll Creator Dr. K
I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
Weekend in Big Bear: My 10k Race Report and Other Fun Stuff
If you follow me on Instagram, you already know that I competed in the Big Bear Triathlon 10k on Saturday! They just added a 5k and 10k to the race this year, and since Alan is the race announcer I was able to get a free entry! It obviously wasn’t a race I trained for […]
Countdown to Blogfest 2018! 5 Reasons I’m So Excited!
I’ve got to say I’m pretty excited! It’s Countdown to Blogfest 2018 and I can’t wait! This year we’re in America’s Finest City which makes it super convenient for those of us who live in Southern California. And if you don’t, hey, it’s San Diego! A perfect place for a blogging and fitness convention! In […]
