With Black Friday just ahead of us (or already here according to the multitude of emails that I get), there are many Runners Gift Guides out there to get fun and fresh ideas. Well, here’s another but for this Runners Gift Guide, I wanted to share the Gift of Recovery. Here are some of my […]
It’s Taper Time! How to Make the Most of your Half Marathon Taper
You’ve worked hard. You’ve followed your training plan, did all those long runs, that speed work, and now you’re about two weeks out from your race. You’re not done yet, though. The final part of your training starts now. It’s time for your half marathon taper. Many runners fear that they will lose fitness by […]
Half Marathon Recovery: Tips for a Speedy and Effective Recovery
Half marathons are a popular distance for runners looking to challenge themselves without committing to the full 26.2 miles. However, completing a half marathon is no small feat, and proper recovery is essential to prevent injury and ensure future success. Recovery after a half marathon is crucial to allow the body to repair and rebuild, […]
My Arthritic Knees: Is Cortisone the Solution?
If you follow me on Instagram you probably know that I had cortisone shots in both of my arthritic knees a couple of weeks ago (or, since I’m counting, 12 days as of today). My Arthritic Knees And if you know me, you also probably know that I’ve been whining complaining about my arthritic knees […]
10-Minute Warmup Routine for Runners
After 30 years of running, I am finally dedicated to my warmup routine for runners. I admit it took me a while to get on board but now I can look back and wish I’d started sooner. Here’s why you should be doing it too. This post is sponsored by adidas. Why is a Warmup […]
Runner’s Workout 5 Exercises to Strengthen Your Entire Body
Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
