You guys know that I’ve run a lot of marathons, right? Thirty-nine at this point. I’ve done great destination races, many more that were close to home, but because I’ve done some races many times, there are quite a few that I haven’t had a chance to do. Today I picked five races that are […]
11 Tips to Successfully Train for Running a Downhill Marathon
About 24 years ago I ran what would turn out to be my PR on a downhill marathon course. I had done no specific downhill training, and I suffered that last six miles. Even though it was my 15th marathon, I was so sore the next day that I could hardly walk. If I had […]
“Workout” is Not a Verb and Other Grammar Gripes
I like to bring this post out every year or so because people are still not listening! One of my major grammar gripes, the one that originally inspired me to write this post, is the use of the word “workout” as a verb. I see it all the time. “I am going to go workout […]
10 Minute Dynamic Warmup: 3 Steps to Activate and Mobilize Your Hips
Okay, tell me the truth. Do you warm up before you run? Or do you just head out the door and start running? I’m pretty sure the majority of runners will admit to the latter. Not enough time, they say, and yeah, I get that. We want to fill our running time with running, right? […]
Palm Desert Half Marathon Race Report
I ran the Palm Desert Half Marathon two weeks ago, my first half marathon in almost two years. Here’s my race report. I was a little surprised when I realized how long it’s been since I’ve run a half marathon. Of course, last year I was dealing with plantar fasciitis, which not only ruled out […]
Bob and Brad Heated Back and Neck Massager: Don’t Forget Your Upper Body Recovery
Before I share my Palm Desert Half Marathon Race Report (next week, I promise), I want to share some of the things that really helped me recover faster. First off, the Bob and Brad Heated Back and Neck Massager. This post contains affiliate links. When I finished the race, I was tired, of course, and […]
