In case you missed my Instagram post a couple weeks ago, I was just selected to be a 2019 Pro Compression Ambassador! This is my first year as an ambassador, and at first, I thought that I wasn’t selected. I started to see my Instagram feed fill with lots of happy people, but I hadn’t […]
Improve Your Recovery by Creating a Race Recovery Pack
If you remember a few weeks back, after I finished the Tram Road Challenge, I mentioned bringing a Race Recovery Pack with me to the event. It was so convenient to have the tools and fuel that I needed right with me post-race that I thought I’d share a few ideas on how you can […]
Body First Video Series: 5 Quick Target Zones for Before or After Your Workout
If you’re like me, body care frequently gets pushed to the side of your priorities. You get your workout in (possibly exchanging an extra mile for that 10 minutes or so of foam rolling?), then must rush off to work or child care or one of the many things that make up the full plate […]
Improve Mobility with a New Body First Video plus My Free Class at Lululemon
I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
The Art of the Running Selfie: How to take photos that make you fly
Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
