This post is sponsored by iWi but the content and opinions expressed here are my own. As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding […]
Running Accessories that will Improve Your Run
Runners often tout their favorite sport as the one activity that is simple. “Just lace up your shoes and head out the door” they will tell you. Not so fast, running guru! While in theory that is correct, in truth, runners will tell you that they enjoy their run more, even run better, with a […]
Let’s Go Racing! Here are Five Great Races You Will Love!
Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
Foam Rolling for Runners. An Interview with Intelliroll Creator Dr. K
I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
Running Necessities: Tools, Gear, and More to Get You Ready to Run
Many people say that running is one of the easiest sports to join because it is virtually free, needing very little equipment to get started. While it is basically true that all you need is a good pair of shoes, most runners will tell you that they have a lot of running necessities without which […]
7 Steps to Help You Create Your Own Marathon Training Plan
Are you planning to run a summer or fall marathon? Well, good for you! Do you have a marathon training plan yet? It’s never too early to start planning your training, building a base, and mentally starting to prepare. While many of us can’t afford a coach (though it may not be as expensive as […]
