I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
My Favorite Run ~ Running Coaches’ Corner
It’s theme day on the Running Coaches’ Corner! This month we’re sharing our favorite run! Whether it’s your favorite race, a route you discovered on vacation, or just your all-time favorite running route, we want to hear about it! I’ve excited to share my favorite run with you! I know that I share a lot of […]
Rock ‘n’ Roll San Diego Half Marathon Race Report
Happy Global Running Day! I hope that you had a chance to get a run in this morning to celebrate. I’m writing this Rock ‘n’ Roll San Diego Half Marathon race report the day before, but I’m going to go ahead and state that yes, I took a run, though it was probably short and […]
Running Necessities: Tools, Gear, and More to Get You Ready to Run
Many people say that running is one of the easiest sports to join because it is virtually free, needing very little equipment to get started. While it is basically true that all you need is a good pair of shoes, most runners will tell you that they have a lot of running necessities without which […]
7 Steps to Help You Create Your Own Marathon Training Plan
Are you planning to run a summer or fall marathon? Well, good for you! Do you have a marathon training plan yet? It’s never too early to start planning your training, building a base, and mentally starting to prepare. While many of us can’t afford a coach (though it may not be as expensive as […]
Why Runners Need Calcium and Vitamin D
Running is great exercise. It is excellent for your cardiovascular health, helps you maintain a healthy weight, and helps keep your bones strong. Many runners would say that it’s also good for the soul, but that’s another post altogether. Running is also an intense heart and limb pounding exercise that requires proper training, rest, and […]
