Happy Global Running Day! Yes, I know it’s over, but I feel that every day should be Running Day! How did you celebrate? Did you (or will you) go for a run? I managed my first run since my half marathon, and I’m celebrating by sharing my Rock and Roll Half Marathon Recap! Rock […]
Carlsbad 5000 All Day 20k Race Recap
It’s hard to believe since it’s already April, but the Carlsbad 5000 All Day 20k was my first race of 2017! I did pick a good one to kick off the year, though. My first Carlsbad 5000 was in 1995! I’ve done it many times over the years, most recently last year when Alan and I […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
Running Shoe Review: Mizuno Wave Rider 20
This Wave Rider 20 review is sponsored by Mizuno through my relationship with Fitfluential. All opinions are, as always, my own. I feel like I should give a second disclosure: I’ve been wearing the Mizuno Wave Rider for the last five or so years and I love them! After years of running in a stiff, […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]
Your Four Week Faster 10k Training Plan
I am so excited to be teaming up with the Lexus LaceUp Running Series! You can save 15% on any Lexus LaceUp race with the code debbieruns15 (excluding the marathon relay and any kids’ race). Of course, that means I’ll be running a 10k in about four weeks. If you’ve followed me at all lately, you […]
