I’m excited to share this Medjool Date Energy Gels recipe with you! With only five ingredients, these gels are vegan, gluten-free, and contain no added sugar, yet have carbohydrates and electrolytes to keep you fueled for the long run (or ride). Best of all, they’re quick and easy to make! Medjool Date Energy Gels As […]
5 Tips for Holding Onto Your Fitness and Running Resolutions
Yikes! It’s already mid-February. How are those fitness and running resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health, weight loss and running goals, we are now aa couple of weeks into February, when, unfortunately, many of those awesome resolutions have started to slip. One of the […]
17 Tips for Hitting Your Marathon Goals
So here we are. The final countdown to your marathon. All the training is done. The plan was followed. You trained hard. Hit your targets. You rested when you were supposed to, ate healthfully to support your training, and followed your taper plan. All that is left is the race itself. Don’t blow it now! […]
8 Reasons the Half Marathon is the Perfect Race Distance
I want to talk about my favorite race distance, the half marathon, and why it is perfect for me, and possibly for you too. Plus I’m sharing a half-specific speed workout. 8 Reasons the Half Marathon is the Perfect Race Distance While the 5k is the most popular race distance, the half marathon is […]
Beginning Runners: Yes, You Can Learn to Love Running
If you are one of the millions who decided it would be a great idea to start a running program at the beginning of the year, you may be wondering what all the fuss is about. Your body may ache, you still lose your breath, and you just can’t seem to find this Runners’ High […]
10 Valuable Tips for Successfully Starting a Running Program
Today is a great day to start a running program. Actually, any day is a great day to start a running program but the first few days of a new year add a little extra motivation. This post contains affiliate links. Here are some tips that will help you start a running program the right […]
