If you are one of the millions who decided it would be a great idea to start a running program at the beginning of the year, you may be wondering what all the fuss is about. Your body may ache, you still lose your breath, and you just can’t seem to find this Runners’ High […]
10 Valuable Tips for Successfully Starting a Running Program
Today is a great day to start a running program. Actually, any day is a great day to start a running program but the first few days of a new year add a little extra motivation. This post contains affiliate links. Here are some tips that will help you start a running program the right […]
Gym Etiquette: How to Be a Responsible Gym-Goer
Most gyms are in that January rush, where millions head out with goals to get fit, lose weight, get strong, etc. The crowds are often big so it’s really important to learn a little about how to behave at the gym to keep the peace during your workouts. We have talked about how to maintain […]
6 Tips for Planning Your Perfect Running Year
We’re just a few weeks away from 2026, have you started planning your running goals yet? A new year means a fresh start, new plans, hopes, resolutions, whatever you want to call them, all with the intention of improving on the previous year. If that sounds a little negative, I don’t mean it that way. […]
9 Ways You Can Turn a Bad Run into a Good Run (or at least a better one)
No matter how much we love running, there are times when running, quite frankly, is hard. Those times that our bodies don’t seem to want to move, muscles ache, and it takes everything we have to keep putting one foot in front of the other. Face it, not every run can be a good run. […]
The 20 Golden Rules of Running
Running is a simple sport. We lace up our shoes and head out the door, right? Well, maybe it’s not all that simple. In addition to the shoes, we need the right clothing. And we need to prepare our bodies to run. And help them recover afterward. And eat right. And stay hydrated. And…well, you […]
