The country is in the middle of a heat wave and, since I live in the California desert, it’s even hotter here. The last few days it has topped out at 120 degrees with more of the same forecast in the week ahead. Not to mention that the humidity has been unusually high, making it […]
6 Daily Rituals That Will Help You Feel Good, Sleep Better, and Enjoy Life
I’ve been reflecting lately on some of the things that make me feel good. As I get older I have found that sometimes I tend to focus on the things that don’t feel good. My sore back when I wake up. My stiff knees when I start running. Arthritis in my hands that can make […]
How You Can Help Protect the Colorado River and Other US Waterways
When most people think about the Colorado River, they visualize sun-drenched days, water skiing, swimming, and other water sports, or zooming down the river in a power boat. While that is all great (and I’ve had great times doing exactly all of that), mention of the Colorado River has a different meaning to me. This is a sponsored […]
The Perfect Pair of Running Headphones: Jaybird RUN Review
I was given the opportunity to try out a pair of Jaybird Sport RUN headphones in exchange for my honest review. I was also provided a pair to give away. All opinions are my own. Jaybird RUN is billed as the only true wireless headphones. Just look at them. Two tiny little buds designed to […]
A Day in the Life with prAna Fall Fashion
It’s been a while since I published a Day in the Life post. I thought it would be fun to share some of the fun I’ve been having with the prAna fall fashion line and show you how it carries me through my whole day. Come along with me and experience a recent Saturday! This […]
5 Ways to Help Your Co-Workers Get Active (without nagging).
Friday is Run@Work Day! This Friday, September 15, is the 12th Annual RRCA Run@Work Day! It has also been expanded to include the fifth annual Run@School Day in order to incorporate potential runners of all ages. The concept is not necessarily to actually run to work, though you certainly can if you like. The whole […]
