Huh? Yes I know the title defies all SEO (search engine optimization) rules, but I was finding it hard to describe these workouts in 70 characters or less. What we have here is two workouts that I did with my Superball class this week. The first one, the Vanity Workout, focused on individual muscle groups, […]
A Tale of Three Cities: La Quinta to Alberta to Calgary. And Therafit Shoes
I was a little hesitant to write this post, because frankly I’m a little embarrassed about the whole thing. It was expensive, time consuming, and completely avoidable. So I have chosen to look at this as an expensive, time consuming, avoidable learning opportunity. A teachable moment for myself. You may recall, way back at the […]
Friday Fitness: Adding Tempo Training Runs To Get Faster. Plus 3 Workouts!
The term tempo run refers to a certain number of miles run at a certain tempo, which is faster than your normal pace. It is also called a Lactate Threshold or LT run. Lactate Threshold is the pace at which your body starts to build up lactic acid faster than it can be processed […]
Fun at the Dog Jog. Plus a Vegan Quiche Recipe!
It was a beautiful day for a jog with your dog. On President’s Day I helped Alan put on a 5k run/walk and dog jog at a private, upscale country club. Over 90 members participated, with about half of them bringing their dog along for the fun. There was no charge for the event, but […]
Thursday Thoughts: Run Like a Dog
Running like a dog is a topic that I’ve written about before, but after my run with Penny this morning, it was on my mind. So, for my Thursday Thoughts vlog today, I share my feelings about running like a dog and introduce you to a few of my running partners. Dogs truly embody the […]
Garlic Pizza. Vegan. Easy.
Whenever there is a big sporting event on television, like, say, the Superbowl, I enjoy creating a meal of vegan “football” food, even it is just Alan and me at home to enjoy it. While I wouldn’t exactly call it healthy, at least there is no animal fat or cholesterol. And, hey, it’s a holiday, […]
