To start, a couple few disclaimers of sorts. First, I am (obviously) not an ophthalmologist (really, I can’t even spell it without the help of spell-check). So if you’re having any similar issues with your eyes, you need to go to your own doctor. That is important. It really could signal a detached retina. Second, I […]
Coach Debbie, Certified Fascial Stretch Therapist
Hello, my name is Debbie and I’m a certified Fascial Stretch Therapist. If your first thought is, “what is a Fascial Stretch Therapist?” I suggest you read the 10 Benefits of Fascial Stretch Therapy, an article I wrote a few months ago. Here’s a little teaser from that post: What is Fascial Stretch Therapy? Fascial […]
My IDEA World Experience: The Functional Workouts
As you know, I spent last week at Blogfest and the IDEA World Fitness Convention. Here are my Top 10 Takeaways. While Thursday and Friday were spent learning some great blogging information, the last two days I was able to attend six workshops. In addition, on Friday, mixed in with all that blogging stuff, we […]
My Plans and Goals for Blogfest and IDEAWorld
Well, it’s finally here. Almost anyway. Blogfest and IDEA World Fitness Convention start next Thursday and I can’t wait! I signed up about six months ago, but I’ve really been waiting for this week since last year! I have my sessions selected, my hotel reservation, my travel plans all ready to go. I’ve done everything […]
10 Benefits of Fascial Stretch Therapy
Stretching has become a much-debated topic in recent times. For years, it was touted as the key to restoring flexibility, improving athletic performance, and reducing injuries. Then stretching, particularly passive stretching, fell out of popularity in favor of more dynamic moves that were designed to prepare the body for sport. Passive stretching is reserved for […]
For the Core: Seven Exercises for a Strong Core
Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays from time to time, you will generally find some type of strength workout. Here are Seven Exercises for the Core. […]
