Time flies. We all say that all the time. But now, as I’m approaching birthday number 62 and actually planning ahead for Medicare, it’s kind of hitting home. Thanks to Anthem Blue Cross for sponsoring this post and helping me start to sort things out. I do have the advantage of having been through this […]
Run Rehydrate Relax Recover Repeat: Fun Tools to Help You Be Your Best Self
When you see me here or on Instagram, I may give the impression that I am on the go all the time. That’s almost true, between running, strength training, work, and, you know, just life, I spend a lot of time pushing full speed ahead. But like my massage last week, I find small ways […]
12 Ways the Noom Program Can Help You Reach Your Nutrition and Weight Loss Goals
Have you heard about the Noom Program? Sometimes called the Noom App, Noom Coach, or just Noom, it has been the most searched for diet and fitness app in the last few years. Noom provides many benefits that can help you reach your nutrition and weight loss goals. Here are a few of them. This […]
8 Important Reasons Runners Need Algae-Based Omega 3
This post is sponsored by iWi but the content and opinions expressed here are my own. As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding […]
My Favorite Body Care Tools
A few of you have asked about what body care tools I use for myself and the ones I use in my videos. I use a variety of rollers, balls and other tools in my Body First Videos. While a regular foam roller and a tennis ball are certainly adequate, some special tools can offer […]
Run Strong on a Plant-Based Diet + a BBQ Tempeh Burger Recipe
Can you believe it’s mid-August? Summer has flown by, which, as a desert-dweller, I’m not too sad about. It’s still barbecue season, so there’s that. Though to be honest, when it’s 120 outside I tend to do most of my grilling indoors. Fortunately, the Tempeh Burger recipe I’m sharing is perfect for the barbecue, indoor […]
