When you see me here or on Instagram, I may give the impression that I am on the go all the time. That’s almost true, between running, strength training, work, and, you know, just life, I spend a lot of time pushing full speed ahead. But like my massage last week, I find small ways […]
12 Ways the Noom Program Can Help You Reach Your Nutrition and Weight Loss Goals
Have you heard about the Noom Program? Sometimes called the Noom App, Noom Coach, or just Noom, it has been the most searched for diet and fitness app in the last few years. Noom provides many benefits that can help you reach your nutrition and weight loss goals. Here are a few of them. This […]
10 Tips to Maintain Your Healthy Lifestyle During the Holidays
Ah, the holidays. Our favorite time of year, right? The holidays make you think of family, food, fun, celebrations, and gifts. They also make you think of overeating, no time to work out, stress, money, and exhaustion. It can be difficult to maintain your healthy lifestyle during the six weeks or so from Thanksgiving through […]
8 Important Reasons Runners Need Algae-Based Omega 3
This post is sponsored by iWi but the content and opinions expressed here are my own. As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding […]
My Favorite Body Care Tools
A few of you have asked about what body care tools I use for myself and the ones I use in my videos. I use a variety of rollers, balls and other tools in my Body First Videos. While a regular foam roller and a tennis ball are certainly adequate, some special tools can offer […]
Run Strong on a Plant-Based Diet + a BBQ Tempeh Burger Recipe
Can you believe it’s mid-August? Summer has flown by, which, as a desert-dweller, I’m not too sad about. It’s still barbecue season, so there’s that. Though to be honest, when it’s 120 outside I tend to do most of my grilling indoors. Fortunately, the Tempeh Burger recipe I’m sharing is perfect for the barbecue, indoor […]
