As we approach the month of March, the fitness and health lines have pretty much already been drawn. Most of those who committed to getting healthy, losing weight, exercising, etc., have already given up. More than 80% of new year’s resolutions have already failed by the second week of February! But it doesn’t have to […]
5 Plank Variations for a Strong and Stable Core
I will state the obvious. As a personal trainer, I love planks. As a fitness buff, my feelings are mixed. Yes, they strengthen your core. Yes, they can be done anywhere, anytime. But they can be kind of boring. Who wants to just plank there for an hour or so? That’s why I love plank […]
Sheltering in Place, Week 2
I rarely write workout reports or life updates. Now that the world has changed, though, I feel like writing about sheltering in place, something that most of us are going through right now. I’m not trying to offer any advice (other than wash your hands, don’t touch your face, and keep your social distance), just […]
Running Strong with (in spite of) Exercise Induced Asthma
I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I didn’t realize at first what was happening. At the end of a race I would feel dizzy, nauseous, and weak, and take up to an hour to feel better. I […]
Banana Walnut Powerhouse Smoothie Bowl
I find that many people skip (or skimp on) breakfast when they get busy. Making it easy is key as is using ingredients that are satisfying and will fuel you through your morning. This Banana Walnut Powerhouse Smoothie Bowl is a quick and delicious way to fuel your day. This post contains affiliate links. Banana […]
How to Stay Comfy, Fashionable, and Sane for Holiday Shopping
The holiday season is quickly approaching, so for the next two months, many of us will be exhausted and stressed as we start to prepare for this happy time of year. I’m here to help! Here are some tips to help you stay comfy, fashionable, and sane for holiday shopping. This post is sponsored by […]
