Yikes! It’s already mid-February. How are those fitness and running resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health, weight loss and running goals, we are now aa couple of weeks into February, when, unfortunately, many of those awesome resolutions have started to slip. One of the […]
10 Tips to Maintain Your Healthy Lifestyle During the Holidays
Ah, the holidays. Our favorite time of year, right? The holidays make you think of family, food, fun, celebrations, and gifts. They also make you think of overeating, no time to work out, stress, money, and exhaustion. It can be difficult to maintain your healthy lifestyle during the six weeks or so from Thanksgiving through […]
Create SMART Goals to Achieve Your Fitness and Weight Loss Goals
Have you tried over and over again to lose weight or start a fitness program? You get started, try really hard, then don’t see results. It can be so frustrating! Does that sound like you? Do you make goals every year to live a healthier lifestyle? Eat better, get fit, lose weight? Only to give […]
Prepare When You’re Young to Keep Running When You’re Old
I see them at the fitness center where I work all the time. Former runners. Some of them are clients, others are members that I chat with. I’ll say something about running and they’ll say, wistfully, “I used to run.” I don’t want that to be you (or me). That’s why you should prepare when […]
Feel Like Quitting? How to Overcome the Top 5 Exercise Excuses
You haven’t started your fitness program yet. Or you started it, lasted a few weeks, then quit. You know you should stick with it. You’ve heard the benefits. Plus you hate starting over every time. So, what’s your excuse? Oh, and try to be original with your exercise excuses. As a personal trainer and coach, […]
My Mohs Skin Cancer Surgery
If you follow me on Instagram, you may be aware that I recently underwent Mohs surgery. What does this have to do with running? Since the purpose of Mohs surgery is to remove skin cancer and most runners spend a lot of time in the sun, they are definitely related. What is Mohs Skin Cancer […]
