Ah, the holidays. Our favorite time of year, right? The holidays make you think of family, food, fun, celebrations, and gifts. They also make you think of overeating, no time to work out, stress, money, and exhaustion. It can be difficult to maintain your healthy lifestyle during the six weeks or so from Thanksgiving through […]
Runner’s Quick Hip and Core Workout with the ActivMotion Bar
I was recently given the opportunity to try out the new ActivMotion Glimpse Bar. All opinions (and the Runner’s Quick Hip and Core Workout) are my own. While this was my first chance to work with the Glimpse Bar, I go way back with ActivMotion, all the way to the IDEA Convention in 2016: […]
The Fitness Buff’s Guide to Cyber Monday
So you were smart and stayed home last Friday, avoiding the crowds but possibly missing out on some great deals. Fortunately, for those of us who are intimidated by crowds, the internet comes to the rescue again with Cyber Monday. No need to get dressed, let alone hop in your car and scrabble over the […]
Let Get Outside! No Equipment Runner’s Workout + prAna Fall Fashion and WIWW
Well, it looks like it’s finally Fall in the Southern California desert! After more than 120 days of temperatures over 100 degrees, it is finally cool enough to get outside and actually enjoy the experience. It feels so good that I created this no equipment runner’s workout that you can do outdoors, either on its own […]
5 Reasons to Love Labor Day
Labor Day. It doesn’t have the excitement of Christmas, the all-out fun of Halloween, or the solemnity of Veteran’s Day, but maybe it should! There are a lot of things to celebrate about Labor Day! Here are five of them. This post contains affiliate links. 5 Reasons to Love Labor Day It’s the People’s […]
Your 3 Exercise Trail Relay Race Strength Workout
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
