We’ve all done it, no matter the race distance. Trained hard, stuck to our plan, did the taper, got psyched up for the race, then, bam! Race day comes and it all falls apart. Let’s not let that happen again! Whether it’s your first half marathon or your 50th, learn how to create your half […]
4 Reasons Knowing Your Body Metrics Can Help Your Running
So, if you’ve been following my skin cancer journey on Instagram, you know I’ve been struggling a little through my recovery. Hence the repost from a few years ago about knowing your Body Metrics. Honestly, I will be fine, it’s just been rough this week. Here’s the Instagram reel that tells you a bit more […]
Upper Back and Shoulder Workout for Runners
Do you ever have upper back pain when you run? Do you run with the best possible posture? Today we’re talking about how you can strengthen your upper back and shoulders. Read on for the workout. While we all know that strength training is vital for runners, the focus is frequently on the muscles of […]
Quick and Challenging Total Body Runner’s Workout
I get it. You know that runners need to do more than just run. You realize that a strength program is essential, not only because it will help you avoid injury, but because it will help you be a better runner too. And that’s why I created this total body runner’s workout. You want to […]
5 Great Core Exercises for Athletes (that aren’t planks)
Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Tips to Help You Get Fit, Improve Your Diet, and Feel Good!
As we approach the month of March, the fitness and health lines have pretty much already been drawn. Most of those who committed to getting healthy, losing weight, exercising, etc., have already given up. More than 80% of new year’s resolutions have already failed by the second week of February! But it doesn’t have to […]
