Until Sunday morning I hadn’t run for a week. Between travel and my work schedule (5:30 am all week!) I just couldn’t run a single mile. That made me feel somewhat of a fraud when I showed up for my RRCA (Road Runner’s Club of America) Coaching class on Friday. Well, not really, but that […]
#IDEAWorld Recap, Part 2: The Sessions
If you missed my previous IDEA World posts, you can find them here: Quick Update: The People and #IDEAWorld Recap, Part 1: Bo Eason. As I mentioned in my post about Bo Eason, after seeing him speak he became the standard by which all future speakers will be judged. Fortunately, the sessions I attended lived […]
I’m Back! Quick #IDEAWorld Update: The People
Whew! What a weekend! Four days at the IDEA World Fitness Convention! I had such a great time, learned so much, made so many new friends, that I hardly know where to start writing about it all! As you know, I am an IDEA Inspired Advisor so I had full pass to the whole conference, […]
Random: IDEA Convention, Cross Country, Coco, & Jackfruit Carnitas
First, I want to thank you so much for all the love and support for Alan in response to my last post. We appreciate it so much, and I really feel that all your prayers and positive psychic energy will support us and help assure a good outcome. I hope that you will use our […]
Friday Fitness: The Seven Minute Workout
I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping from the New York Times called The Scientific 7-Minute Workout. The sub-title is “12 exercises and you’re done.” In it, they cite an article in the […]
Friday Fitness: The Balls Only Workout.
I love a good, intriguing title, don’t you? Of course, if you know me, you know that the balls in the title refer to stability and medicine balls. No extra equipment needed. Yesterday I read a post by Lindsay called “Strength is What’s Beautiful.” In her post, she introduces us to the women whose strength […]
