Wow! What a week. After two days at work, I was off to the IHRSA Convention (more on that later), where I spent four days living out of a suitcase, on mostly restaurant food (more on that later too). I also attended the grand opening of the Lorna Jane Active Living Room in La Jolla, […]
Saying Goodbye to Clients and Friends. Plus, Peg’s Last Workout…Can You Keep Up?
Twelve years ago, when I was fairly new to personal training, I started working with a couple who lived at a country club in La Quinta. They were in their early 70s and pretty active. Bob golfed several days a week, and Peg played tennis. I saw them twice a week during the season, from […]
Dynamic Tape: A New Tool for Athletes + an Interview with Creator Ryan Kendrick
Last week I was contacted by a firm who represents Dynamic Tape and it’s creator, Ryan Kendrick, asking if I’d like to try it out and offering me the opportunity to try it out and personally interview Ryan. Naturally I said yes, especially after I checked out the website, watched a few videos, and learned […]
7 Great Stretches for Runners
I lied. If you watch my Great Stretches for Runners video, you will very clearly hear me say this is a five to six minute routine. Yet, the total video is about 14 minutes long. How did that happen? Well, aside from the introduction, I simply held the stretches longer that I’d planned. I wasn’t […]
Time for Tabata!!!
I’m posting quickly this Thursday evening. Finding free time is becoming more difficult, as cross country season heats up and we close in our our “season” at work. So instead of rambling on, I created a quick but challenging Tabata workout for you to try. Though the backdrop of the infograph is a beach, sand […]
Friday Fitness: A Back to School Workout
The first week of September. Just saying that phrase brings a smile to my face. While I wish I could say I feel a change in the air, it will be a few more months weeks until we feel a change here in the desert. It was 110 today, hot and humid. School started last […]
