If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as […]
For the Core: Seven Exercises for a Strong Core
Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays from time to time, you will generally find some type of strength workout. Here are Seven Exercises for the Core. […]
The Scoop: Blogfest and IDEAWorld. Gabby, Jillian, Beto and more!
The powers that be at IDEA have finally released the speaker list and schedule for Blogfest and the IDEA World Fitness Convention, which is July 16-19, 2015 at the Los Angeles Convention Center! Pay attention because you will want to be there after you read this. Learn more about #Blogfest and #IDEAWorld! With @JillianMichaels, @GabbyReece, […]
Life at the Gym: Asics Gel-Fit Sana Review
I am one of those lucky people who get to spend more than half of their life at the gym. I work there. I work out there. I teach classes, I go to classes, I…well, you get the idea. I’m at the gym a lot, and I’m on my feet a lot. For years I […]
Fit Fall Fashion: Fun at Lorna Jane!
This post was sponsored by Lorna Jane through my association with Fit Approach as a Sweat Pink Ambassador. All opinions are my own. Okay. I’m know that I’m no fashion blogger. In fact, I fail at regular fashion. My life has been spent in the laid back Southern California desert, my jobs have either required […]
5 Reasons You Need to Go to BlogFest 2015
I am so excited to announce that BlogFest 2015 with Sweat Pink is ON!! BlogFest, which is held in conjunction with the IDEA World Fitness Convention, is scheduled July 16-19 at the Los Angeles Convention Center. If you are a health and fitness blogger, or a blogger who is interested in health and fitness, you […]
