Your 12 Week 5k Training Program, Week 5 Well, you can call yourself a runner now! By the end of last week, you were able to run 20 minutes with only a couple of very short walking breaks. Nice job. (Did you miss week one? Click here.) This week, you will continue to increase your […]
5k Friday: Your 12 Week 5k Training Program, Week 4
Your 12 Week 5k Training Program, Week 4 By the end of last week, you had accomplished several things. (Did you miss week one? Click here.) You were able to run five minutes at one time. You were also running about 18 minutes during a single workout, with very little walking. Is everything feeling good? […]
5k Friday: Your 12 Week 5k Training Program, Week 3
Your 12 Week 5k Training Program, Week 3 By the end of last week, you were running up to running two minute intervals, with walk breaks of only 30 seconds. Hurray for you! (Just getting started? Here’s week one.) Hopefully, you’ve been following the plan, resting when prescribed, icing, stretching, etc. Our goal for this […]
3 Smoothies and a Juice plus my Revised Marathon Plan
If you follow me on Instagram, you know that I won a Blendtec Blender in a giveaway on the Fitfluential blog. Well, it arrived last week and I have been busy creating smoothies and juices since then. Here are a few of my favorite blends. Rader Farms Fresh Start Morning Vitality Fusion Smoothie (Fresh Start […]
5k Friday: Your 12 Week 5k Training Program, Week 2
Your 12 Week 5k Training Program, Week 2 It’s time for week two of 5k Friday! This plan will help you train for and run (really run!) your first 5k! (Missed week one? Click here to get started!) I hope that you are feeling pretty good. Any aches and pains? If so, make sure that […]
5k Friday: Your 12 Week 5k Training Program, Week 1
Are you ready to rock 2015? Do you want to change your life, lose weight, get fit, feel amazing? I’m here to help you do just that. Note: While this is primarily a training program for first time 5kers, starting with Week 2 I will include a plan for runners who have completed a race […]
