Welcome to the Running Coaches’ Corner on its new (and permanent) day, Wednesday! The theme for the month is nutrition, but we welcome any and all posts about running. Whether you’re a coach, experienced runner, or a newbie, we would love for you to share your posts, ask questions, and share your running knowledge. As […]
The Art of the Snot Rocket and other gross running skills
March means March Madness, so that is the theme for the month. Not sure what that means as regards running? Good question. Maybe training for an ultra? Signing up for a Ragnar Relay? March madness can mean different things to different people. To me it means…Snot Rockets. That’s right. Snot rockets are just one of […]
A Plant Based Memorial Day and Remembering a Friend
I’m afraid I don’t have a new recipe to share today, but check below for a few links to last minute grill-worthy dishes. Sadly I was sidetracked by the death of a friend and co-worker that has shocked and saddened me. It seems appropriate on this Memorial Day, dedicated to remembrance of those lost in […]
It’s All About the Bass: The Workout
It’s Fitness Friday and I’m excited to bring you a fun and challenging workout for your butt rear aspect. Actually, it will strengthen your entire lower body, improve your balance, and protect you against injury. It’s All About the Bass: The Workout The only equipment you need are dumbbells or kettlebells, and a stability ball, […]
Running Wednesday: My Favorite Pure Speed Workout
So, you want to get faster? The thing is, now matter what your fitness level, your age, your abilities, the process is the same. If you want to get faster you have to, well, run faster. Science may come up with new ways to track your training, coaches may design new killer workouts, you can […]
5k Friday: Your 12 Week 5k Training Program: Race Week
Your 12 Week 5k Training Program, Race Week Race week. It has a certain ring to it, doesn’t it? Maybe you never thought that you would use the term, but here you are, a runner, in your last week of training before your race. It’s Race Week! Want to run your first 5k or get […]
