So you know that I’m a Pro Compression Ambassador, right? This post is not sponsored by them. But it was thanks to a Pro Compression video that I learned how to put on compression socks. Believe me, it was a life hand saver! Over the last few years, I’ve developed arthritis in my hands. It’s […]
Real Secrets to a Healthy Lifestyle: 5 Tips that can change your life
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
The Perfect Pair of Running Headphones: Jaybird RUN Review
I was given the opportunity to try out a pair of Jaybird Sport RUN headphones in exchange for my honest review. I was also provided a pair to give away. All opinions are my own. Jaybird RUN is billed as the only true wireless headphones. Just look at them. Two tiny little buds designed to […]
Palm Desert Half Marathon Race Report
Last weekend I ran my goal half marathon. While I didn’t reach all of my goals, overall, I was pleased with my results (and ready to train to improve next time). Here is my 2018 Palm Desert Half Marathon Race Report. Instead of giving you a mile by mile breakdown (because that would be pretty […]
Palm Springs Health Run 10k Race Report
Last Saturday I ran my first 10k in a while, the Palm Springs Health Run 10k! While it wasn’t a last-minute decision, in my effort to race more this year I added it to my calendar a few weeks ago. Since Alan usually rides his bike on Saturdays, I was perfectly willing to drive to […]
5 Excellent Reasons for Runners to Wear Compression Socks
In case you missed my Instagram post a couple weeks ago, I was just selected to be a 2019 Pro Compression Ambassador! This is my first year as an ambassador, and at first, I thought that I wasn’t selected. I started to see my Instagram feed fill with lots of happy people, but I hadn’t […]
