Running is great exercise. It is excellent for your cardiovascular health, helps you maintain a healthy weight, and helps keep your bones strong. Many runners would say that it’s also good for the soul, but that’s another post altogether. Running is also an intense heart and limb pounding exercise that requires proper training, rest, and […]
2018 Carlsbad 5000 All Day 20k Race Report
As you know if you follow me on Instagram or pop into this blog from time to time, last Sunday I ran a few 5ks! (There is something fun about telling people that you race four-5k races over the weekend!) Here is my Carlsbad 5000 All Day 20k Race Report. It is a Rock ‘n’ […]
How to Put on Compression Socks
So you know that I’m a Pro Compression Ambassador, right? This post is not sponsored by them. But it was thanks to a Pro Compression video that I learned how to put on compression socks. Believe me, it was a life hand saver! Over the last few years, I’ve developed arthritis in my hands. It’s […]
Real Secrets to a Healthy Lifestyle: 5 Tips that can change your life
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
The Perfect Pair of Running Headphones: Jaybird RUN Review
I was given the opportunity to try out a pair of Jaybird Sport RUN headphones in exchange for my honest review. I was also provided a pair to give away. All opinions are my own. Jaybird RUN is billed as the only true wireless headphones. Just look at them. Two tiny little buds designed to […]
Palm Desert Half Marathon Race Report
Last weekend I ran my goal half marathon. While I didn’t reach all of my goals, overall, I was pleased with my results (and ready to train to improve next time). Here is my 2018 Palm Desert Half Marathon Race Report. Instead of giving you a mile by mile breakdown (because that would be pretty […]
