Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
My IDEA Fitness Convention Sessions (& how they’ll help your running)
I’m just back from the IDEA Fitness Convention and Shine event and, as always, I feel excited, motivated, educated, and thrilled to share the information about fitness and social influencing that I learned over the last four days. Unfortunately, in addition to new information, I also brought home a bad cold from the IDEA Fitness […]
CBD and Running Recovery. 3 Ways CBDistillery CBD Oil Can Help
This post is sponsored by Babbleboxx.com on behalf of CBDistillery™. Learn about CBD and Running Recovery As a competitive runner, I’m always looking for ways to get an advantage in my training. Whether it’s a great workout, new shoes, or mobility training, I want something that will help me train smarter, get faster, and recover […]
Cross Training Options for Runners – Yoga and Pilates
I am so happy to share this guest post! I’ve been following The Run Experience for a while now. They share great information about training, injury prevention, and other tips for runners of all levels. So to have Holly Martin, one of their coaches, share her tips for Cross Training Options for Runners with makes […]
Tri Events LA Triathlon Series 10k Race Report
Last Saturday I ran the Tri Events LA Triathlon Series 10k! It’s my second time running this event (here’s my 10k race report from last October). The LA Triathlon Series is the longest running triathlon series in Southern California, having put on races for 37 years. It’s a family affair, started by a gentleman named […]
2019 Carlsbad 5000 All Day 20k Race Report
With only days to go before my Ragnar Relay So Cal Ultra, running four-5k races in a row sounded like a great idea! Right? Ironically, tiring out my legs, building endurance, and even the whole idea of running a race, resting a while, then running another race, all fit in with my three-week training plan. […]
