Recently, we discussed Training for a Downhill Marathon, which gave you tips on the importance of downhill training. Today, we’re talking about how to conquer a hilly race (of any distance). Since what goes up generally must come down, there will be downhill training involved. You might want to refer back to this post for […]
Coach Debbie Recommends: My Favorite Running Gear, Clothing, Fuel and More
Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
11 Tips to Crush Your Ragnar Trail Race
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She’s not a runner. In my opinion, this is definitely doable. Her team is […]
Train to Run Your Fastest Half Marathon: Tips and Strategies for Optimal Performance
Training for a half marathon can be a daunting task, especially for those who are new to running or have never attempted such a distance before. However, with the right training plan and approach, anyone can run their fastest half marathon yet. One effective training method that has helped countless runners achieve their goals is […]
Sometimes Running is Hard
Sometimes, running is hard. That may sound like blasphemy coming from me. Yes, I’m the gung-ho coach who has run 39 marathons. The one who tells my runners to get out there and run faster. The woman who will argue the case for running against any opponent. The writer who wrote this post about why […]
12 Running Myths You May Still Believe
Running. It seems easy, doesn’t it? Put on your shoes and run out the door. I even tell my coaching clients that running is a simple sport. You don’t need much equipment besides good shoes. But wait! There are a lot of running myths out there. Should those shoes be supportive or minimal? Or should […]
