Let’s talk about running recovery. We all know we should be doing this, right? I’ll bet it’s on your list of “things I should be doing after my run.” Uh-huh. I’m going to give you a little help here by sharing my Post-Workout Recovery Routine for Runners. A while back I shared How to Use […]
6 Tips for Planning Your Perfect Running Year
We’re just a few weeks away from 2025, have you started planning your running goals yet? A new year means a fresh start, new plans, hopes, resolutions, whatever you want to call them, all with the intention of improving on the previous year. If that sounds a little negative, I don’t mean it that way. […]
Running Through the Holidays. 5 Tips to Maintain Your Fitness
Every year around this time life starts to get crazy. Between holiday shopping, baking, get-togethers (small groups please), finding time to fit in a run can be hard. Especially when you add all the things you’re currently doing, like working, homeschooling, and the everyday goings-on of life. Running through the holidays might come to mean […]
Essential Core, Hip and Glute Routine for Runners
As I’m sure you know, runners are always told that they need to strengthen their core, hips and glutes in order to be better runners, remain uninjured, run faster, etc. I, for one, have been telling you that for years. And for years I’ve been hearing back from runners that, yes, they knew that, but […]
Let’s Run Faster! 40+ Tips and Workouts to Help Increase Your Speed
If you ask any runner what they would like to improve about their running, chances are most would answer that they’d like to run faster. It’s kind of a metric for improvement. When you start running you just want to be able to run. Once you can run, the next goal is to run faster. […]
Self Care for Runners: It’s Worth the Time!
Runners love to run. We’ll get up early, head out after dark, spend Saturday on a long run, then head out for a race on Sunday. When it comes to Self Care for Runners though, we seem to have a common excuse. I don’t have time! I’ve been guilty of this myself. After all, with […]
