As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
The Perfect Pair of Running Headphones: Jaybird RUN Review
I was given the opportunity to try out a pair of Jaybird Sport RUN headphones in exchange for my honest review. I was also provided a pair to give away. All opinions are my own. Jaybird RUN is billed as the only true wireless headphones. Just look at them. Two tiny little buds designed to […]
Strawberry Almond Power Smoothie Bowl
I’ve been trying hard to up my fruit intake (beyond my banana a day!) and one of the easiest ways I have found is to have a daily smoothie or smoothie bowl. I actually prefer the smoothie bowl since it seems to have more substance and keeps me fuller longer. This post contains affiliate links. […]
Palm Desert Half Marathon Race Report
Last weekend I ran my goal half marathon. While I didn’t reach all of my goals, overall, I was pleased with my results (and ready to train to improve next time). Here is my 2018 Palm Desert Half Marathon Race Report. Instead of giving you a mile by mile breakdown (because that would be pretty […]
Balancing My Fitness Act: Mixing it Up in 2018
Most people think that I have this healthy living thing down pat. I’m a runner, after all, and have been for about 25 years. It’s my passion. I do complement my running with strength training, which is vital for staying strong and injury free. But I’m finding that, for an older(ish) runner, that may be […]
5 Reasons You Should Join Me at the Carlsbad 5000!
Hey guys! As you all probably know, I am a 2018 Rock ‘n’ Blogger. One of the events that I try to do every year is the Carlsbad 5000. It was one of the first 5ks that I ever participated in (in 1995!) and even back then it was an awesome race. Here are five […]
