Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
New Blogger Tips: 11 Tips (plus 11 Bonus Tips) to Get More Blog Readers
If you’re just starting a blog, it may sometimes feel like you’re talking to the air. You’re speaking, but is anyone listening? There are several ways to get people to come to your blog. This post will help you begin to get more blog readers. Welcome to part 2 of my series on how to […]
5 Reasons You Need to Go to Shiftcon 2018
You’ve heard of Shiftcon, right? Now in its fourth year, Shiftcon 2018 is a blogging conference, healthy living event, natural products expo, and networking event all rolled up into one spectacular three-day experience. It’s being held February 1-3, 2018, at the Hotel Irvine in Irvine, California. I’m volunteering this year and I couldn’t be more […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
