I was very prolific on my run this morning. Whether it was the afterglow from Blogfest and the IDEA World Fitness Convention, or because I was on a rare run that didn’t involve a cross country runner or a dog, my mind got into inspiration mode this morning, and I had all these quotable thoughts […]
Running Notes: 7 Key Points for Coaching Girls
Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]
Vegan “Sports Food:” Pizza and Cheesesteak
How could I not start this post with this picture? From my run on Sunday, this is Lily, on point. In addition to running with my dogs and the cross country team (pictures of both below), I also spent lots of time watching sports. October is a sport lover’s dream month. Football and hockey season […]
Skora Base Running Shoes: A Review. Plus a Treadmill Interval Workout!
Okay, this is Monday Runday, and I am so excited that I can’t wait to tell you. My freshman/sophomore girls team took 3rd place at our invitational this weekend. I am so proud of them! They ran so hard, and really deserve the recognition. Skora Base Running Shoes Review I was recently given an opportunity […]
Cornmeal Crusted Tofu. Black Bean and Quinoa Salad. 2 Vegan Recipes
As always on Tuesday Food Day, before I share my recipe, I like to forget about food for a moment and share pictures of my dogs to begin my post. They seem to get neglected (run-wise) during cross country season, so on Sunday I took them out for a run. All of them (just not […]
Random: IDEA Convention, Cross Country, Coco, & Jackfruit Carnitas
First, I want to thank you so much for all the love and support for Alan in response to my last post. We appreciate it so much, and I really feel that all your prayers and positive psychic energy will support us and help assure a good outcome. I hope that you will use our […]