Stretching has become a much-debated topic in recent times. For years, it was touted as the key to restoring flexibility, improving athletic performance, and reducing injuries. Then stretching, particularly passive stretching, fell out of popularity in favor of more dynamic moves that were designed to prepare the body for sport. Passive stretching is reserved for after the workout, and even then its value is controversial.
What is Fascial Stretch Therapy?
Enter Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication. A therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time.
The problem with many standard stretching programs is, well, they are standard. An athlete will finish her workout, run through her “usual” stretches, maybe paying extra attention to tight hips, sometimes pushing through some pain to get that final stretch. Sadly, this type of stretching is not effective and may even be causing more tightness and inflexibility. When you cause pain with stretching, your muscles respond to protect themselves, tightening up in a rebound type effect.
By contrast, a Fascial Stretch Therapist will evaluate their client, looking for imbalances, as well as the source of those imbalances. Then using breath to help with movement, the therapist will first warm up the joints and muscles with undulating stretching to maximize blood flow. Then using techniques of slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF ( proprioceptive neuromuscular facilitation), synchronized with the breath, the therapist will stretch the entire body, following a logical anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.
10 Benefits of Fascial Stretch Therapy
- Increase Range of Motion
- Muscular Balance and Symmetry
- Improved Performance
- Reduced Pain
- Reduced Risk of Injury
- Improved Posture
- Improved Muscle Function
- Improved Circulation
- Decrease Compression and Impingement in the Joints.
- Improved Energy
The effects are cumulative. It took a while to develop the imbalances and stiffness in your body. It will take a while to reap the benefits of FST. But, that being said, you can feel immediate benefits, even after your first session.
I am a level one certified Fascial Stretch Therapist. I am planning to attend the level two certification course in October. My information comes from my experience as a therapist, a client, as well as from the Stretch to Win website, and the book, Stretch to Win, which is written by Ann Frederick and Christopher Frederick, the developers of Fascial Stretch Therapy.
The above, by the way, is an affiliate link. I will make a few cents if you purchase that book through Amazon. Other than that I have received no compensation for this post. I have experienced FST first hand and I’m a believer in the benefits.
Linking up with Jill for Fitness Friday!
Have you heard of fascial stretch therapy? Have I piqued your interest? You can find a list of certified FST therapists on the website.