I can hear my regular readers snickering at this title. I am well known for my on again/off again relationship with my yoga practice. And the reasons I go “off again?” My busy life.
I have kept pretty busy during the pandemic too, even though I’m not working. I’ve managed to find things to do around the house, worked on my blog, and kept up with some coaching clients. Still, I figured this is a good time to return to my yoga practice. My hope is to make it a habit again so that when life (and work) returns to some kind of normalcy I will stick with it with consistency.
That being said, I am an expert on how to incorporate fitness into your life. As a personal trainer and coach, I frequently help my clients figure out how to stick to their plan, as a marathon runner I know what I need to do to train properly. You can use these same techniques with your yoga practice.
5 Ways to Make Yoga a Part of Your Busy Life
We’re all busy. There are only so many hours in the day, and between work, school, children, spouses, housework, preparing meals, and, you know, sleep, it can be difficult to find time for yoga practice. The key is to make it a priority in your life so that yoga becomes as important as all the other stuff. Then you will find the time. Running has always been my priority. Now I’m adding my yoga practice to the top of the “must do” list. Here are some ideas to help you do the same.
Do you find it challenging to stay consistent with your yoga practice? Here are 5 ways to make your #yoga practice part of your busy life. Plus some yoga resources that can help.Click To Tweet1. Start your day with meditation.
Take a few minutes when you first get up to clear your mind, breathe, and prepare for the day. Meditation is not the same as daydreaming or quietly planning your daily agenda, it is a technique for resting the mind and achieving a different stage of consciousness. Here are tips to help you learn to meditate. Yes, meditation is yoga. And yoga is meditation.
2. Warm up for your run or workout with Sun Salutations.
Surya Namaskar, or Sun Salutation is a great way to warm your body and prepare for your workout. The sun salutation is a series of poses or asanas that are done in the direction of the sun. The video below has step by step instruction for beginners.
3. Replace your post-workout stretching routine with yoga poses.
If you’re a runner, you probably finish your run with several stretches to stretch your quads, calves, and hamstrings. Replace that boring routine with yoga poses. Particularly effective poses for runners include Pigeon, Downward Facing Dog, Low Lunge, Double Pigeon, and Forward Fold.
4. End your day with restorative yoga.
Instead of picking up a book or watching television to settle down for the night, try 30 minutes of restorative yoga to calm and relax you before bed. Restorative yoga uses props like blankets, pillows, straps, and blocks that help support your body so that you can be comfortable and relaxed while you hold a pose for up to five or 10 minutes.
5. The Buddy System.
As with any type of fitness endeavor, having a yoga buddy helps hold you accountable, gives you a built-in cheerleader, and increases the chances for long-term success. When someone is waiting for you, you’re much more likely to get to the studio.
Resources for Your Yoga Practice
While heading to the yoga studio is a wonderful way to practice yoga, it is not always an option. While yoga studios will hopefully be reopening soon (and may have already done so in some states), their schedule may not match yours, it may be financially out of reach, or you may not have a studio close to home. Here are a few alternatives to practicing yoga in a studio.
1. Yoga at home: There are many ways to get your yoga on in the comfort and privacy of your own home. For a small fee, or even free of charge, you can have a variety of yoga classes for all levels streamed, downloaded, or available on DVD. My favorites:
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- Any video by Rodney Yee: I have a collection of his DVDs, and now you can even stream his classes through Gaia. They have a lot of other teachers to choose from too.
- Yoga Download: For a fee you can stream or download either video or audio classes directly to your computer or mobile device. I’ve been using the audios for years, and I love being able to focus on my practice without looking at a screen. I truly can take yoga anywhere. The instruction is excellent, and there are so many choices of types of yoga and length of classes that there really is something for everyone. They also have some free classes available. Note: This is an affiliate link, but I was a member (and I still am) before I was an affiliate.
- Yoga30: Honestly, what I really love about Yoga30 is that I can access videos by April, my friend and favorite instructor at Yoga Central. I haven’t tried any other instructors, but I love April’s classes.
- Grokker Yoga: I found Grokker Yoga through a blog contest (which I won, by the way, so I really love them). They have both free and paid options and offer a variety of full-length yoga classes.
- YouTube: A general search for Yoga on YouTube brings up almost 18 million links, so you can certainly find something that will work for you, from a 10-minute sun salutation to a 20-minute beginner class, to a 60-minute power vinyasa video. Note: I didn’t screen any of the linked classes. I just found them via a search. I know my friend Wendy loves Three Parks Yoga.
The downside to yoga at home is interruptions. It may be hard to find a quiet space where your children or your dogs aren’t sharing your yoga mat with you. There is also no one to correct your form or give you precise instruction, so beginners might have a harder time getting into a pose. Beginners should take extra time to watch a class so that they can really understand each position. Taking a class or two at a studio is a good idea too.
2. Gym or Fitness Center: Yoga classes are usually included in the membership fee at your gym. The downside is that these classes are usually very large and the instructors frequently aren’t as experienced or hands-on as in a yoga studio. And again, this depends on when gyms open up in your state.
Remember that yoga doesn’t have to be a structured 60-90 minute class in a studio (unless you want it to be). A quick series of sun salutations, 10 minutes practicing your favorite pose, or a 30-minute relaxing restorative session are all great ways to incorporate more yoga into your busy life.
How do you incorporate yoga into your life?
Weekly Linkups
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Meatless Monday with Sarah and Deborah
Inspire Me Monday with Janet
Tuesday Topics with Kim and Zenaida
The Runners’ Roundup with Rachel , Deborah, Lisa, Smitha, Jenn, and Me!
The Weekly Run Down with Deborah and Kim
Catrina
Great tips, Debbie!
I should do more yoga. It’s not that I don’t have the time, it’s simply not a regular routine yet. I think that’s where your 3rd tip (post-run stretch) comes in very handy.
Judy’s 21-day yoga challenge also really helped me to do more of it.
Debbie Woodruff
That’s what I need to do too. Once it’s part of the routine it feels wrong when you miss it!
Wendy
I’ve been a real yoga slacker lately. I do substitute yoga poses in for stretching, but as far as a regular practice…not so much. Great tips and yep, I need to get on it! PS thanks for the mention!
Debbie Woodruff
I don’t know why it continues to be such a challenge for me. I love yoga and when I’m consistent I’m the strongest, best balanced, and flexible.
Deborah Brooks
meditation is not really my thing but I do love how I feel when I do yoga. I just go through phases of being really consistent and slacking off. Thanks for the reminder!
Debbie Woodruff
I’ve never really done meditation but I think it is something that would help me calm my mind and focus.
Kimberly Hatting
I love doing yoga poses as my cool down after a run. Forward fold, downward dog and pigeon are great! I also do sun salutations as part of a warm-up sometimes .
Debbie Woodruff
Ooh, pigeon post. My hips feel better just saying it!
Dave
Hi Debbie,
Great article. I’ve practiced tai chi and mindfulness for some time and always try to start the day with a spot of meditation. But I’ve never dipped my toe in the Yoga pond as it were – until recently. I did a session of Yin Yoga on a recent mindfulness retreat – must say that I really enjoyed it and can see how it would benefit runners – especially for cool downs and mobility work.
I’m pretty sure my wife has a gaia subscription on our amazon prime account. I may just have to check with her and make use of it myself.
Debbie Woodruff
It’s funny how every yogi has a favorite. I find Yin so hard! Though I know it’s good for me. 🙂 I love a good Vinyassa flow.
Anna @ Piper's Run
I really miss going to my yoga class big time. Post runs, I roll out my yoga mat to stretch and always end up doing a few yoga poses (pigeon, downward dog). I need to do more yoga daily.