I’m excited to share this Medjool Date Energy Gels recipe with you! With only five ingredients, these gels are vegan, gluten-free, and contain no added sugar, yet have carbohydrates and electrolytes to keep you fueled for the long run (or ride). Best of all, they’re quick and easy to make! Medjool Date Energy Gels […]
Vegan Nutrition for Runners: Fuel Your Body for Peak Performance
If you’re a runner who has considered switching to a vegan or more plant-based diet, here is some information about vegan nutrition for runners that will help you make sure that you are fueling your body for peak performance. Veganism is a dietary choice that involves avoiding any animal products, including meat, dairy, and eggs. […]
A Better Payday! 3 Ingredient Medjool Date Nutty Caramel Protein Bars
Have you ever had a Payday candy bar? Not very healthy, right? I’m happy to share my better Payday. I know you will love these 3 ingredient Medjool Date Nutty Caramel Protein Bars! A Better Payday (candy bar)! Have you ever read The Stand by Stephen King? (This sounds totally off-topic, but stay with me […]
Pumpkin Maple Pie: It’s Vegan (and Easy to Make)!
Thanksgiving will be a little different this year. We are following the advice of experts and will be avoiding get-togethers. even, sadly, with our family. That means that it will just be Alan and me for dinner, but that doesn’t mean I won’t be making all our Thanksgiving favorites, including this Vegan Pumpkin Maple Pie. […]
Vegan Curried Chicken Soup
Not only am I happy that it’s finally soup season (tomorrow is the first day of fall!), I’m also enjoying some spicy, Indian-inspired food recently. A few weeks ago I posted Jackfruit Tikka Masala and today I’m pleased to share this Vegan Curried Chicken Soup. As are many of my recipes, this Vegan Curried Chicken […]
Autumn Treat: Vegan and Gluten-Free Pumpkin Maple Blondies
If I haven’t made this clear enough yet, I am so happy that it is finally (almost) Fall! September brings (slightly) cooler weather, soup (<– yes! Check out this Butternut Squash Soup with Sweet Potato, White Beans, and Red Pepper. It just screams fall. ), and, best of all, the opportunity to revisit treats like […]