I keep thinking that my life is going to slow down but apparently not yet. Last week, Alan and I were off to another triathlon where he announces the race and I compete (only because they added a stand-alone 10k). And work refuses to slow down. That is, of course, a good thing. May is […]
All In One Vegan Burrito ~ Protein-Packed Meal in a Tortilla
Burritos are my favorite food group! Okay, well burritos may not be an actual food group, but this All in One Vegan Burrito contains most of the real food groups. It really is a protein-packed meal in a tortilla! It’s a perfect addition to any Cinco de Mayo celebration! One cool thing about the All […]
Middle Eastern Balela Salad. California Style
My first introduction to Balela salad was when my daughter-in-law stocked up some vegan options from Costco for Alan and me when we were watching the grandkids one weekend. I thought it was pretty good, but, since I don’t get to Costco very often, didn’t give it much more thought. Then I saw it at Trader […]
4 Ingredient Cashew and Medjool Date Recovery Bites
These Cashew and Medjool Date Recovery Bites taste like a sweet treat but are actually a nutrition-packed recovery system with no added sugar. Each recovery bite contains about 130 calories, with the 4:1 recommended ratio of carbs to protein that is essential for recovery. There are also electrolytes to help with rehydration, and these Cashew […]
Very Berry Chocolate Shake Smoothie
I love smoothies, especially after a morning run. I love them so much I recently included smoothies both as Running Necessities and as an Important Recovery Tool. I admit that I rarely follow a recipe. Instead, I start with a base of Nuzest Clean Lean Protein and non-dairy milk and add whatever I have on […]
Chili con Not-Carne: A Great Meatless Monday Meal
For those of you who are getting buried under snow or putting up with freezing rain, here is something that will warm you up and make you happy that it is winter. I’ve been making a lot of soup this winter, but, until Alan asked specifically, hadn’t even thought about making this Chili con Not-Carne. […]