As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment (and can also be done indoors if you must).
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You guys know how beautiful my hometown is, right? I’m surrounded on three sides by mountains, the sky is almost always clear and blue, the trails start within about a half mile of my home.
I love getting outdoors to run, hike, and ride my bike, and sometimes I even get out there for my strength workout. When you have rocks, what other equipment do you need, right?
Fit Friday Rockin Workout
It’s been a while since I shared a workout, let alone a workout video, but I was inspired by my surroundings the other day and decided to get creative. So here you go, my Rockin Workout! No equipment necessary (unless you want to bring along a towel to protect your hands!).
No big rock? No problem! You can easily do this workout with a chair or a bench!
For those of you who prefer a print out to a video, here’s a pinnable version:
What is your favorite outdoor activity?
Weekly Linkups
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Meatless Monday with Sarah and Deborah
Meatless Monday with Annmarie and Dixya
Tuesdays on the Run with Marcia, Erika, and Patty
Inspire Me Monday with Janice
Wild Workout Wednesday with Annmarie, Jen, and Nicole
The Plant-Based Potluck Party with Deborah
The Running Coaches’ Corner with Rachel, Lora Marie, Marc, and Me!
Friday 5 2.0 with Rachel and Lacey and Meranda
Weekly Wrap with Wendy and Holly
You rock, girl! Your video is so awesome and motivational! Keep up the great work, Debbie!
This would be perfect to do after my run on Saturdays! I usually do a cool down walk but would love to implement this as well, especially since you don’t need any equipment!
It’s fun and so easy to do anywhere!
It is always fun to throw in a few moves outside post run. Love the variety and your background
Right after a run is a great time to get it in. Or it will be when it cools down a bit. 🙂
When I am outside, I usually just run. I never think to stop and incorporate body weight exercises.
I get that, usually when I’m done running, I’m done! I did this workout as part of a walk.
Sometimes when I want to do cardio but need a day off running, I do exercises similar to this. I organize it as a deck of cards workout. I usually do burpees, jump rope, mtn climbers, donkey kicks, and bicycle crunches. All I need is my jump rope, a towel, and a deck of cards!
No equipment body weight workouts are the best! My sister is a competitive gymnast and is always having me make up workouts like this for her.
These truly are my favorite kind of workouts because you can do them almost anywhere. Traveling. At home. Inside. Outside. #noexcuses 😉
I love the workouts but right now I am just mesmerised by that backdrop! My oh my!!
I love do-anywhere workouts! When I travel, I’m always busting out moves like the ones you’ve included here for a quickie hotel room or outdoor workout. Tricep dips and squats are a few of my favorites!
Hey, Debbie! I also love getting outdoors for some cardio or just to work out. Fortunately, I live in a house with a backyard so I don’t have to worry about finding the place and equipment. Actually, I work out using everything I have at home. Sometimes I even use a rake for some exercises. And a very good idea you have there. Great “rockin workout”! Thanks!