As I continue my planning ahead for Medicare, I’m honing in on what exactly I’m looking for in a Medicare plan. In a nutshell, I want a plan that will help me with active aging. Thanks to Anthem Blue Cross for sponsoring this post. I find it hard to believe, but I’m just a few […]
Improve Your Running By Strengthening and Activating Your Glutes
Recently, when we were talking about injury prevention and improving your running form, I told you that strengthening and activating your glutes was an important measure that will do both. You may have heard a coach or trainer talk about “firing up your glutes.” That is because, due to our mostly sedentary lifestyle, our gluteal […]
The Best Zucchini Apple Bread. Gluten Free and Vegan with Extra Protein
Remember when I first wrote about aquafaba? Since then I’ve been a baking fiend. I especially loved using it in this Zucchini Apple Bread! This post contains affiliate links. Well, fiend may be a bit of an exaggeration, but I have been making chocolate chip cookies and banana walnut bread with wild abandon occasionally. And […]
My 1-2-3 FRÉ Skincare Routine and a BOGO You Don’t Want to Miss!
I’m super excited to share my 1-2-3 FRÉ Skincare routine! I’ll be honest here and admit that I have, over the years, been a little lacking in my skin care. Don’t judge. Please don’t ask me if I remove my makeup at night. Or wash my face before bed. Or do much besides washing and […]
Spicy Corn Chowder with Chipotle Peppers in Adobo
Is it soup season yet? I’ve been (mostly) patiently awaiting it, that time when it’s okay to start posting soup recipes, especially those that have a fall flair (like my favorite, Butternut Squash with Sweet Potatoes, Red Peppers, and White Beans). And while it was about 105 here in the desert today, it is mid-September […]
Easy Homemade Seitan Recipe. Make Your Own Protein Packed “Wheat Meat!”
I love using seitan in my plant-based recipes. It is a perfect substitute for any kind of meat, it’s high in protein, and it has a meaty texture that even omnivores will love. With this easy homemade seitan recipe, it is simple to make your own “wheat meat” in just about an hour (including simmering […]
