I Hate Love My Speed Workout! Going to the track and running a speed workout is one of the things that defines us as runners. Next to distance runs, track intervals are probably one of the most popular workouts that a runner takes part in. After all, once we pass the beginner phase of running, […]
Avoid Injury as a New Runner: Essential Tips for Safe Running
Taking up running can be an exciting and rewarding experience, offering numerous physical and mental health benefits. As a new runner, it’s essential to learn the right techniques and strategies to avoid injury and ensure a safe and enjoyable journey into the world of running. Injuries are common among beginners, often resulting from inadequate preparation, […]
5 Training Tips to Help You Conquer a Hilly Race
Recently, we discussed Training for a Downhill Marathon, which gave you tips on the importance of downhill training. Today, we’re talking about how to conquer a hilly race (of any distance). Since what goes up generally must come down, there will be downhill training involved. You might want to refer back to this post for […]
Coach Debbie Recommends: My Favorite Running Gear, Clothing, Fuel and More
Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
11 Tips to Crush Your Ragnar Trail Race
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She’s not a runner. In my opinion, this is definitely doable. Her team is […]
Train to Run Your Fastest Half Marathon: Tips and Strategies for Optimal Performance
Training for a half marathon can be a daunting task, especially for those who are new to running or have never attempted such a distance before. However, with the right training plan and approach, anyone can run their fastest half marathon yet. One effective training method that has helped countless runners achieve their goals is […]
