There are so many traditionally non-vegan recipes that I have made since I became a vegan that I never cooked before. It’s kind of funny. Potato Salad. Carrot Cake. Quiche. And this one, Macaroni and Cheese. The idea started on Thursday, when I was with a client who had his daughter and grandchildren in town […]
Great Expectations
Remember this? This is my son, Nathan, and his wife, Sarah, who were married last November. While we were visiting Encinitas this weekend, we got together for dinner on Saturday night. We hadn’t seen the kids ( 😉 ) for a couple months, so we were really excited to see them. Not as excited as […]
Easy Bruschetta Caprese (Vegan)
I was inspired to create this dish by a recipe on a so-called fitness blog that I used to follow. It was called grilled beef bruschetta with feta. Obviously, that grosses me out, so I didn’t read the recipe, but it started a little thought rolling in my head. (I stopped following this blog when […]
Boxer Timothy Bradley and his Vegan Training Diet
Updated: October 12, 2013 We all know how the fight with Manny Pacquiao turned out. Whatever your opinion, Tim Bradley proved that he was a force to be reckoned with. Tonight he takes on Juan Manuel Marquez in Las Vegas. Bradley, who is 30-0 with 12 knockouts, weighed in at a cut 146. He’s looking […]
Me, My Breasts, and I: Excision
Well, it has been almost three months since my last post on the topic of my breasts, Me, My Breasts, and I: Results. At that point, I had my ultrasound biopsy results, and a referral to Dr. Janet Ihde, a breast specialist. My story of my experience with excisonal breast surgery and biopsy. Click To […]
My First Marathon
Although I ran my first marathon over 15 years ago, I can remember the experience like it was yesterday. And even though I have run at least 35 marathons since, Honolulu 1996 still stands above and beyond all the rest (well, except maybe the Paris Marathon). Back then, Alan was running for Team in Training […]
