Sometimes a delicious meal just comes together perfectly. Without planning, with simply the ingredients that are in the cupboard (or fridge). Such was the case with this Seitan Curry. Alan and I were discussing dinner the other night and he requested curry. After taking a quick tally of what I had on hand, here are […]
#Vegan Recipe: Tempeh Patty Melts
Tempeh Patty Melts Ingredients 1/2 package tempeh, cut in half, then sliced lengthwise to create 2 burger size patties. 2 tablespoons tamari 1/2 cup vegetable broth 1 tablespoon olive oil (for marinade) 1 tablespoon olive oil (for grilling tempeh) 1/2 small onion, thinly sliced 4 slices rye bread 2 tablespoons vegan butter (I used […]
Wednesday Workout: Putting the Functional in Fitness
In last week’s Wednesday Workout post, we discussed the definition of functional fitness and why it is so important to your physical well being. In a nutshell, functional exercises focus on doing real life movements in real life positions, so that your strength, balance, and stability translates to your real life. You exercise to teach […]
Wednesday Workout: Awesome Arms
Functional workouts are great. We do a lot of them here on Wednesday Workout. They work your entire body as a whole, to improve your fitness, strengthen your core, enhance your sport, prevent injury, and just make life more, well, do-able. Think of exercises like squats, push ups, burpees, and lunges, that work multiple […]
Wednesday Workout: Answering Your Questions
For today’s Wednesday Workout, I will be answering your fitness questions! I’ll field a few that I have heard recently, then feel free to ask any (fitness related) questions in the comment section and I’ll do my best to answer. Actually, you can ask almost any question, except maybe car repair questions and I’ll answer. […]
#Vegan Recipe: Quinoa, Avocado, and Mandarin Orange “Chicken” Salad
“Here she is with yet another quinoa recipe,” you may be saying. And you’d be right. I’ve certainly expressed my love of quinoa both here and on numerous other recipe blogs. This high protein, power packed grain is the perfect addition to salads, can be served as a side dish on its own, tastes delicious […]
