I was at Trader Joes the other day, picking up a few things for dinner. The plan was Tempeh Burgers. I was out of buns (because there are just two of us, a package of buns lasts quite a while in the freezer), but TJs selection was pretty poor. White bread, with dairy in it, […]
#Vegan Recipe: Seitan Curry
Sometimes a delicious meal just comes together perfectly. Without planning, with simply the ingredients that are in the cupboard (or fridge). Such was the case with this Seitan Curry. Alan and I were discussing dinner the other night and he requested curry. After taking a quick tally of what I had on hand, here are […]
#Vegan Recipe: Tempeh Patty Melts
Tempeh Patty Melts Ingredients 1/2 package tempeh, cut in half, then sliced lengthwise to create 2 burger size patties. 2 tablespoons tamari 1/2 cup vegetable broth 1 tablespoon olive oil (for marinade) 1 tablespoon olive oil (for grilling tempeh) 1/2 small onion, thinly sliced 4 slices rye bread 2 tablespoons vegan butter (I used […]
Wednesday Workout: Putting the Functional in Fitness
In last week’s Wednesday Workout post, we discussed the definition of functional fitness and why it is so important to your physical well being. In a nutshell, functional exercises focus on doing real life movements in real life positions, so that your strength, balance, and stability translates to your real life. You exercise to teach […]
Wednesday Workout: Awesome Arms
Functional workouts are great. We do a lot of them here on Wednesday Workout. They work your entire body as a whole, to improve your fitness, strengthen your core, enhance your sport, prevent injury, and just make life more, well, do-able. Think of exercises like squats, push ups, burpees, and lunges, that work multiple […]
Wednesday Workout: Answering Your Questions
For today’s Wednesday Workout, I will be answering your fitness questions! I’ll field a few that I have heard recently, then feel free to ask any (fitness related) questions in the comment section and I’ll do my best to answer. Actually, you can ask almost any question, except maybe car repair questions and I’ll answer. […]
