Some of you may know about the circumstances under which Alan and I met, fell in love, and got married. They were a little out of the ordinary. Apparently Shape.com agrees. We were recently one of 12 couples featured in an article titled Fitness Fairy Tales from Real-Life Couples. The article was written by Charlotte […]
Thursday Thoughts: Run Like a Dog
Running like a dog is a topic that I’ve written about before, but after my run with Penny this morning, it was on my mind. So, for my Thursday Thoughts vlog today, I share my feelings about running like a dog and introduce you to a few of my running partners. Dogs truly embody the […]
Garlic Pizza. Vegan. Easy.
Whenever there is a big sporting event on television, like, say, the Superbowl, I enjoy creating a meal of vegan “football” food, even it is just Alan and me at home to enjoy it. While I wouldn’t exactly call it healthy, at least there is no animal fat or cholesterol. And, hey, it’s a holiday, […]
Friday Fitness: The SuperBall Workout!
Now that I have created my half marathon plan and I am logging all my workouts, you will occasionally see on my Strength Day something that says “SuperBall Workout.” It is a class that I teach to a group of men and women who are mostly age 60 and above. We do a variety of […]
Awesome Vegan Athlete: Arian Foster
When I decided to write an Awesome Vegan Athlete series, I chose to start with Arian Foster of the Houston Texans for several reasons. For one, football season is just wrapping up, so this is a good time to write about Arian’s success during the regular season. Another reason was that I loved his attitude. […]
Death in the Family: A Sad Goodbye to Lois LaBonte
I have sad news to report. My aunt, Lois LaBonte, died last week. After four months in the rehab center, where she had been since her fall in September, Lois has finally moved on to a better, happier place. I’d like to thank all of you who have offered your encouragement, support, and prayers. I […]
