It’s bound to happen at some point in most runner’s lives. An injury. And whether it’s from overuse, an imbalance, or a fall, it’s probably going to mean some time off from running.
This was from October 2015. Not today, thank goodness.
Of course, one of our goals as runners should be to avoid injury in the first place. Strength training, not trying to run through a minor injury, and taking time to rest and recover during training are key.
But sometimes it happens in spite of our efforts to stay healthy. If you are an injured runner here are six tips that will help you stay fit (and sane) while you heal.
6 Tips for the Injured Runner to Stay Fit (and Sane)
Are you an injured runner? Here are 6 tips to stay fit (and sane) while you heal. #runningClick To Tweet
Just a note…be sure to check with your doctor before trying some of these suggestions.
1. Relax. This too shall pass
As frustrating as a running injury is, it will heal and you will most likely be able to run again. No purpose is served to get angry or sad (at least beyond the first day), just do what you can and take the time to heal. Trying to rush the process rarely works and could cause another injury or push back your recovery.
2. Follow your doctor’s and/or therapist’s directions
Do your therapy exercises, wait until they say that it’s okay to try a run. They are professionals. They want you to get back on the road too because they’re tired of hearing you complain that you can’t run.
3. Work on….
This is a great time to spend working on some of those weak spots that can get neglected when you’re running a lot of miles. Like your core. Or your glutes. Or your upper body strength.
4. Cross Train
So you can’t run. Bummer. Maybe, depending on your running injury, you can ride a bike, swim, or even walk. Pool running is also a great alternative for many injuries.
5. Try Something New
Have you ever noticed that when you are training seriously, you don’t have time for much else? If you’re an injured runner, and again depending on your injury, try something fun, active and new. Kayaking or paddling, yoga or Pilates, or any activity that interests you that you haven’t found time for.
6. Be Mindful
Remind yourself that you are healing your body, that allowing that healing to happen will let you keep running. Resist the temptation to start back too soon because “it feels pretty good.” Yes, I know you’re going to try a run, whether it’s a few steps or a few miles, but be honest with yourself, think of the big picture, and choose what’s right for your running future.
Have you spent time as an injured runner? How did you cope? Do you have any suggestions to add?
And Now It’s Time for the Runners’ Roundup!
Weekly Linkups
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Tuesday Topics with Kim and Zenaida
The Runners’ Roundup with Deborah, Lisa, Jenn, and Me!
The Weekly Run Down with Deborah and Kim
Fit Five Friday with Darlene, Michelle, Renee, Jenn, and Zenaida
Ultimate Coffee Date with Deborah and Coco
Finding a way to cross train can be so helpful. And sticking with any PT exercises you are given!
Yes, it’s hard for runners to lay off running but it does make it a little easier if we can find an alternative.
Listening to your doctor and your body while injured is key. There are so many other things you can do to stay fit while healing
There are so many ways to stay fit while we heal.
Injuries stink and I just don’t even know if I have the patience for them anymore. But yes. The only way to heal is to go through it all the way. Frustrating, but necessary.
You’re probably the queen of doing the right thing while healing. I know it was tough but you were smart.