I am still in Tempe, Arizona for my Fascial Stretch Therapist course, and, since this is Thursday night, I am preparing for tomorrow’s final day. We have to work through the stretching sequence with a partner, who will not be able to cue us (until now we’ve been working like a team). There is also a practical test, so as soon as I’m finished typing and scheduling this post, it’s back to the books for me.
This is a workout that I posted a couple years ago, but it’s a lot of fun and very challenging. It really is a total body functional workout. You don’t need any equipment, and you can do it anywhere, but it’s nice to have somewhere where you can run, which you’ll be doing after each set. Have at it!
Fast and Furious Total Body Functional Workout
This workout is pretty high intensity from beginning to end, including a quarter mile run to finish off each set. It will really get your heart rate up and work your whole body in a short amount of time. Each set takes less that five minutes (plus the run), so you can complete a great workout in less than a half hour. Because it needs no equipments, you can take it outdoors (maybe to the high school track for a great place to get your running in).
Enjoy the workout! What are your plans for the weekend?
Disclaimer: Although I am a certified Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.
My weekly linkups! Please stop by and check out all of the great recipes, workouts, and information that all these awesome bloggers share every week!
Meatless Monday with Tina and Deborah
Meatless Monday with Annmarie
Inspire Me Monday with Janice
Anything Goes with Marilyn
Bonnie, the Pin Junkie
Tip Tuesday with Debbie in Shape
Wild Workout Wednesday with Annmarie, Michelle, Sarah, and Angelena Marie
Wednesday Wisdom with Nanna’s Wisdom
The Blog Booster Party with Kathleen
Friday Fitness with Jill
This is a great workout! I’m traveling to AZ once a month now – I’ll have to keep this in mind because its wayyyyy to hot to do anything outdoors.
Thank you for this. I’ve been looking for a way to add some strength training to my routine and this helps.
Good luck on your test! Sounds like it’s been a very interesting course. Love the workout. I love no equipment needed stuff!
Im heading to see my MAMA for her birthday <3
and will be hoteling it with the child for a few nights.
and making my sister and my child do this workout with me
Talk about a way to wake up! I’m totally going to do this one! I can’t wait to hear more about your course–enjoy the rest of your time in Tempe!
LOVE this and the .25 mile run at the end!!! Pinning to do for later! <3 Happy Friday!
looks like your are finding all kinds of fun food out there! Looking forward to hearing about your training.
Im loving that workout! We are looking forward to a 3 day weekend. Planning a big launch and excited for fall to come! Coming from the linky!
Love this workout Debbie! I need fast and furious. I pinned but on my scheduler, so it may take a bit to show. Have a wonderful weekend – love you D! xoxo
Great workout Debbie! Good luck with the last day of your course.
This looks like a great workout; fairly quick, but intense! I hope the last day of your training went well and that you have a great rest of your weekend!
I’m definitely going to try this one once my hip pain resolves completely! I did 10 miles this morning (the longest LR since August 2nd when I got hurt) and am feeling pretty good about it. No other major plans for the long weekend yet though
Hi Debbie,
Dropping in from the Sunday Blog Hop. Thank you for linking up. Hope to see you again Sunday